College life can feel non-stop, but finding ways to stay active — whether it is a walk between classes or a workout at the HPC — can help students stay healthy and better manage the stress that college brings.
Motivation
Motivation plays a big part in fitness, so having a “why” can help you push through. Whether you’re training for a marathon, improving your strength or keeping your energy up, having a purpose behind your workouts gives you something to work toward.
Madison Hodges, a sophomore exercise science major from Fairfax, Virginia, said she reminds herself why she started as a way to motivate her to exercise.
“It is so important to me. I like to stay consistent and motivated, so whether I go early in the morning or late at night, I always make time,” Hodges said.
Endorphins
Exercising might be the last thing you want to do when you’re stressed with homework, but it actually benefits you. Exercise produces endorphins, which boost mood and help your body manage stress.
“I’ve always found that exercise is a great form of therapy,” said Reilly Hoopes, a sophomore population health major from Gilbert, Arizona. “If I’m stressed or overwhelmed with my classes, it’s a great stress reliever.”
Outdoor activities
St. George has trails throughout the city. Outdoor activities like hiking or walking around a park are alternatives to the gym. Getting outside and breathing fresh air can ease stress and prevent the feeling of being stuck indoors. Taking a quick walk between classes or assignments is an easy way to move your body and clear your mind without committing to a full workout.
Resources
Students living on campus have free access to the fitness rooms in their buildings. The Human Performance Center is also free to all students. Fitness and sports classes are offered there for a $15 fee per class.
If taking a class isn’t an option, the HPC also offers free fitness groups for students. Activities include yoga, Pilates and dance fitness. Group fitness is an opportunity to bring friends or go alone and meet new ones. Scheduled times and locations can be found on the university website and Instagram page.
“I’ve found that UT offers great opportunities to combine the two activities, like going to events with the hiking club, spike ball club, or taking advantage of the HPC and working out with friends,” said Maya Christopherson, a junior elementary education major from Logan.
There are 13 recreational clubs for students to join, including the Roller Club, Pickleball Club and Country Dancing Club. Joining a club helps you build activities into your schedule, as they meet almost every week.
Another alternative to the gym is following online workout videos. Just Dance Zumba has routines you can follow on YouTube. The standard Just Dance version also provides a moderate-intensity workout that lets you stay active and enjoy music you love.
