UTAH TECH UNIVERSITY'S STUDENT NEWS SOURCE | October 06, 2025

St. George’s weekend crowds are opportunities to think creative

Nobody likes traffic or  having to deal with tourists at work.

   Luckily, sunny St. George isn’t that bad — or so some like to think.

   I grew up in a big city where my mom had to wake me up extra early just so I could get to school on time. 

So when I moved to St. George seven years ago, I had never set foot in such a small town before.

   Learning to drive here was easy; I didn’t have to deal with heavy traffic or learn how to drive aggressively like people from larger cities do. 

   But over the years, I’ve notice St. George has grown into a vacation spot and has gotten busier.

   Some students like Alexis Truman, a freshman general education major from St. George, agree that it’s sometimes frustrating with all the extra people in town.

   “It’s difficult to get around, and the traffic becomes frustrating and sometimes just a little too much to handle,” Truman said.

   But I happen to agree with students like Annie Cluff, a sophomore general education major from St. George, who said she doesn’t view St. George getting more crowded as a bad thing.

   “I think it’s good that we get waves of people coming in for marathons and sports competitions,” Cluff said. “It helps out the businesses here and makes St. George become a little more noticed in a positive way.”

   St. George has a lot to offer, especially for people who don’t like the snow and enjoy outdoor activities. So what’s wrong if they like to come here and enjoy those things?

   Try to put aside those annoyances and consider being grateful that people enjoy your city just as much as you do. 

   Here are some ways to cope with the extra people around:

   Try not to complain about the traffic 

   If you’ve never driven in Los Angeles, New York City, or any other large city, you have no room to complain. It’s 10 times worse than what you experience in St. George.

Explore outside of the city

   You can’t find a place to eat in town or the roads are blocked off from a marathon? 

   Try venturing out a bit, and go past city limits. There are places to eat and things to do in Hurricane and Washington that aren’t as busy as St. George.

Avoid popular places 

   Southern Utah is famous for its red rocks and hiking areas, so it’s probably best to avoid Dixie Rock or Zion National Park on the days that events are happening, as they are the most packed at these times. 

   Try doing something new or go somewhere you haven’t been before when people are filling up your favorite spots. There are other hiking places that aren’t as popular, like Snow Canyon State Park. 

   No matter how much people hate the fact that St. George is turning into a vacation spot and has become busier, it’s still your home and a beautiful place to live in, so try to still enjoy it.

Dixie Fest returning to old airport, hyped by DSUSA

A unique venue and multiple artists are some of the things you can look forward to if you attend Dixie Fest 2016.

The concert changed venues from year to year, but the event will return to the old airport March 18. The headlining act will be hip-hop artist Kid Ink, with additional performances from local hip-hop dance crew Kalamity, and disc jockey Marcus Wing.

Sarah Ramaker, a senior dance major from Midland, Michigan, and Dixie State University Student Association vice president of student life, said she and other members of DSUSA are excited for the concert because it is different from other concerts in the area.

“Dixie Fest is unique because of the venue, the timing, and the artist,” Ramaker said. “Being up at the old airport above the city is so exhilarating.”

Planning for Dixie Fest 2016 began last summer, Ramaker said. After narrowing it down to a few artists DSUSA felt the students would love, Ramaker said they sampled a diverse population of the student body and some community members for more feedback.

Ramaker said that DSUSA can not officially confirm that the new mascot will be announced at the concert.

Patrick O’Boyle, sophomore theater major from Pasadena, California, said he hopes Dixie Fest will have more of a festival feel with multiple groups performing and food trucks.

“I remember seeing awesome artists like Yellowcard, Andy Grammer, Macklemore and American Authors come to Dixie,” O’Boyle said. “I think Kid Ink will be an awesome artist for the event.”

Even Stevens, a local sandwich shop, will be sponsoring the event. According to their website, the restaurant was originally founded in Salt Lake City, and is known for donating food and donations to nonprofits. Ramaker said there are no plans for other food trucks to attend the event.

McKenzie Dunford, a freshman art major from Herriman, said although there have been two hip-hop groups in a row, DSUSA has done a good job of mixing up the genres of visiting artists.

“Everyone says that it’s a lot of fun and worth the money,” Dunford said.

The Dixie Fest tradition began in 2013 with Macklemore and Ryan Lewis as headliners. Although community members spoke out about the rowdy nature of the concert, DSUSA has continued to invite an artist to perform at Dixie Fest every year since then.

Tickets for Dixie Fest are being sold for $20 at the bookstore and online at SmithsTix.com.



Health on a Budget: Try these sleep strategies to help combat zombie syndrome

Our campus is covered in zombies.

   Or to be more exact, by this point in the semester, our campus is full of sleep-deprived people. The resemblance to zombies stands, though. 

  It is pretty common knowledge that sleep is important to overall health. I want to go over ways to get not just more sleep, but get a greater quality of sleep even with school, homework, work and personal relationships vying for our attention.

Can’t sleep

   According to the Centers for Disease Control and Prevention, a simple way to start fixing your inability to fall asleep is to keep a sleep journal for about 10 days. I personally like the pen and paper method of journal keeping.

   Tracking things like when you last drank a caffeinated beverage, naps you’ve taken, and the amount exercise you’ve done will help you see if you’ve created patterns of behavior that lead you to be unable to sleep.

Uncomfortable bed

   I lived in student housing for years, and the provided beds can be absolutely awful. So while I was grateful for not having to buy and lug around my own bed, I usually had to do something about the lumpy mattress.

   A fairly inexpensive option is to get a mattress topper. Using our local Walmart prices, mattress toppers start at $9.94, ranging from simple pads to thick memory foam toppers.

   As a fun bonus to having a twin bed, the twin-sized toppers are the cheapest. So there is something good about having a small bed.

Power nap

   Kindergarten was a dream place where we got to nap at school. However, something to consider is that even in kindergarten, we didn’t sleep endlessly. There was a set duration to the nap.

   According to the Mayo Clinic website, there are some steps to utilizing naps properly. Naps should be  around 10–30 minutes, as a longer nap can leave you more lethargic. The optimal time is around two or three in the afternoon, as it is early enough not to interfere with your evening sleep schedule. Try to nap in a quiet place; naps that are constantly interrupted by noises and light can be even more exhausting than not napping at all.

Too busy

   Time management, or the lack of it, is what is needed if you find yourself saying you just don’t have time to sleep.  More than once I’ve watched “just one more episode” or had homework I had to stay up late finishing because I didn’t manage my time better. 

   Sleep seems to be that block of time we think we can shortchange. But if you’re up late studying, according to health.com, you’re really better off sleeping. Your brain needs that rest to help you process things you’ve learned.

   Give your sleep a higher priority on your to-do list. As I’ve gotten better at getting more rest, I have found it easier to get up and exercise, manage my weight, retain what I’ve read, and stay more positive.

   So drop the zombie act and pick up a few more hours of sleep.

  

DSU softball wins fifth straight, await conference opener

Red Storm softball completed a four-game Colorado road sweep and are in the midst of their longest winning streak of the season heading into conference play.

   DSU swept Colorado Mesa University in a double-header in Grand Junction Tuesday Feb. 23. and have more than a week off before facing conference foe Azusa Pacific University Saturday. 

   “We really wanted to go 4-0 on this road trip, so going out and actually doing it is just awesome,” head coach Randy Simkins said. 

   The Storm trounced the Mavericks in game one as junior infielder Mallory Paulson turned in a dominating performance. Paulson went 4-4 from the plate, homered to left field and knocked in six RBI’s in the 12-1 victory. 

   “We’ve been really solid defensively,” Simkins said. “It’s nice to know that you can still go out there and put runs on the board too, though.” 

   Senior pitcher Aryn Feickert stepped into the circle for the win, striking out six batters and only allowing three hits as she advanced to 8-2 on the season. 

   The runs didn’t come as easily in game two, and the game remained scoreless well into the fourth inning before a DSU rally. 

   Sophomore outfielder Janessa Bassett started things off with an infield single followed by a double from freshman infielder Dani Bartholf. Junior outfielder Shelby Yung and freshman catcher Jessica Gonzalez had back-to-back RBI’s to put the first points on the board. Yung then caught the defense sleeping and stole home for the insurance run. 

   Junior pitcher Brooklyn Beardshear earned the win and moved to 2-1 this season after the seven-inning marathon. No one scored from that point on, and DSU came away with the 3-0 win, its fifth straight, to advance to 12-4 on the season.

   “We’ve really come together as a team,” Yung said. “I think that’s a huge reason we’ve been more successful as of late, and I believe we will be able to compete at this high of a level throughout the season.” 

   The Storm will have some time to regroup before their conference slate opens up in Azusa, California against APU Friday and Saturday.

Mr. Dixie to compete in first ever state-wide pageant

The annual Mr. Dixie pageant has a twist: The winner will have a chance to represent Dixie State University in a big way this year. 

Mr. Dixie 2016 is Cajun Syrett, a junior integrated studies major from Bryce Canyon City. The second runner-up was Patrick O’Boyle, a sophomore theater major from Pacadena, California, and runner-up was Ashton Vandermyde, a senior finance major from West Jordan. 

All three are members of Raging Red, and Vandermyde said this win is a tribute to their skills as performers.  

The Gardner Student Center filled with students and the contestants’ families eager to see the show. Miss Dixie 2016, Sarah Wulfenstein, a junior business major from Pahrump, Nevada, and the reigning Mr. Dixie, Matt Devore, a senior integrated studies major from Mesquite, Nevada, and student body president, commentated the event and introduced the 11 contestants. Mr. Dixie is infamous for being a spoof of the typical formality of female beauty pageants, but the stakes were higher this year.

Syrett said he is excited to compete at Mr. Utah, held at Utah Valley University, in March. He said the pressure of the opportunity to compete for Mr. Utah didn’t stress him out but definitely added to the excitement.

“There was a lot more preparation I put into it this year because there was something more than just Mr. Dixie,” O’Boyle said.  

Vandermyde said while he felt there is less pressure in the Mr. Dixie pageant than in female pageants, he still felt pressure to do well, especially in the talent round.

“I was just excited to get out and perform,” Vandermyde said. “It was just a bonus that I got first runner-up.”

Syrett attributes his win at Mr. Dixie to his performance in the talent round, which was a dance routine to Beyoncé’s “Single Ladies.” He plans to bring this talent to Mr. Utah 

“Thank goodness my mom blessed me with a good dancing gene,” Syrett said. “These hips do not lie.” 

The added possibility of competing in Mr. Utah made the Mr. Dixie contestants more competitive. 

“It just makes them want it a bit more,” Wulfenstein said. 

Devore said the exposure Mr. Utah could bring to DSU is a great opportunity, not just to get DSU’s name out.

“It can tie … together all the institutions in the Utah school system,” he said.

If Syrett wins Mr. Utah, Devore said it would be a great way to remind other universities, “Dixie can bring it.”

Wulfenstein said she doesn’t expect Mr. Utah to be as formal as Miss Utah. She said she thinks it will be more of a funny event, like Mr. Dixie is, but that’s a good thing. 

“I think it makes it more fun of a show when the guys are just being their goofy selves,” she said.

Syrett said he does get nervous thinking about the onstage questions and the platforms, which could be more serious on a state level.

He doesn’t want to be overconfident, but Syrett said he thinks he may have a shot against Utah’s other collegiate institutions.

“Those other schools don’t know what’s coming, so they better watch out,” Wulfenstein said.


Contestants dance in the Mr. Dixie competition Feb. 24. The winner of Mr. Dixie will have the opportunity to compete in the Mr. Utah Pageant this month. Photo by Alexis Winward. 

 

Make some memories starting now, not later

Bear with me here while I haphazardly throw this article together just to get it out of the way.

   Clearly there’s no other way for me to perceive this assignment: It is yet another thing I need to get out of my way in order to engage in activities that yield more immediate pleasure. Writing an article is an ill-defined task for some, so how could I possibly be enjoying the process?

   Sarcasm aside, the “just to get it out of the way” mindset is awfully common among students and is, to some extent, our default setting. By default, we tend to sift through life, actively participating in relatively rare joyful events and mindlessly sitting through the rest as our bodies autonomously perform the tasks at hand. Just think of the last time you had to drive for over an hour.

   Since we cannot fast-forward life and skip the pesky commercial breaks (responsibilities) that interrupt our favorite show (life), we tend to intentionally disengage from reality and cease all conscious effort.

   Just think of the last time you planned out your homework assignments. It is likely you performed the easy tasks first and left the difficult tasks — those that require considerable conscious effort — for last.

   If you continue to live with this mindset and continue to passively exist through the difficult parts of life on constant standby for the next pleasurable moment, you will let life slip away unnoticed.

   Do you ever feel like the semester has gone by too fast? That’s because lack of memorable moments thwarts our perception of the past, making it seem less eventful and hence more fleeting. And it is hard to accumulate memorable moments when we’re not paying attention most of the time.

   Also, pleasure isn’t something you should be waiting for or getting things out of the way for, but rather something that you should strive to create in every part of your life regardless of how difficult it may seem at first. Difficulty, after all, is only a matter of perspective as things tend to get easier with extensive practice.

   Instead of trying to get your next assignments out of the way, make a conscious effort to change your mindset.

   If something is hard, think of it as a personal challenge, an opportunity to grow, or a chance to become better. Ignored difficulties of today may spawn more difficulties tomorrow.

   For instance, in about three months from now, I am scheduled to take the MCAT — the exam that undergraduate students have to take before applying to medical schools. If I stop studying for it, I will likely do poorly on it, which will lower my chances of getting into a medical school and inevitably stunt my career growth.

   If something is boring, think of it as a test of your creative mind, and be the first to put a positive spin on it. Personification is something I employ frequently when memorizing biochemical pathways.

   For example, I remember the sophisticated process of glycolysis as a story of how young glucose fulfills her dream of becoming pyruvate with the help of her friends (electron carriers) and extended family (enzymes). In my mind, the process of glycolysis is registered as a story similar to “The Princess and the Frog,” not another useless string of facts from a college class.

   If something is mandatory, make an effort to understand why others require it from you. Things are rarely done without reason, and more often than not, mandatory assignments are for your own good. High school is a great example. Though we tend to agree that it opens more doors and creates more opportunities, most of us tend to dislike it.

  Participate in life actively, and understand that everything you do deserves your full attention and has the potential to better your life and you as a person. Pay attention and take advantage of every moment, every assignment and every difficulty presented to you because you only live once.

   Alternatively, keep living life by getting things out of the way until the only thing left to get out of the way is life itself.

For Enjoyment’s Sake: ‘New Girl,’ White Collar’ offer good story lines, mystery

If you’re in for a laugh or a good story and some mystery, both “New Girl” and “White Collar” are awesome to watch, so grab a blanket and some snacks and get ready to binge.

“New Girl”

A word often associated with Zooey Deschanel is “quirky,” and in “New Girl” her character, Jess, is just that. Jessica Day, an elementary school teacher, has just been cheated on by her boyfriend of four years. With nowhere else to go, she looks to the Internet where she answers an ad for a new roommate. She moves into a loft apartment with three single guys: Nick Miller, Schmidt and Winston Bishop. Miller is a law school dropout, Schmidt is a glamorous man, and Winston is an former professional basketball player in Latvia.

Day is trying to be a part of the gang. She runs around getting involved in her roommates’ love lives, often causing more havoc than being helpful. Her best friend and model Cece Parekh is trying to keep Day and her meddling in check.

This show makes me feel better about my life. These roommates don’t have their lives put together and neither do I. They certainty don’t have anything figured out, and they’re 30, but, while watching them, I know if I am that old and still don’t have it all together, I can have fun anyway.

This fun-loving comedy is a great laugh. Day is always up to something that is sure to turn out differently than she expects and often backfires in some way. At the end of the day, her new roommates are there to help her out and make her feel better about her life. They love the quirky new girl, even if they are hesitant to be sensitive enough to admit it.

“White Collar”

Neal Caffrey is a suave con artist fond of the finer things in life like beautiful women and fine art. Caffrey made a deal with FBI agent Peter Burke to be let out of prison in order to help Burke as a criminal informant. Together, Burke and Caffrey prove that in order to catch the craftiest of criminals, you must hire the best of the business. 

Caffrey, played by the handsome Matt Bomer, is a charming art forger. With the help of his best friend, Mozzie, Caffrey is always getting into trouble, tempted by the thrill of a new con. Even though Caffrey is always pushing the buttons of his FBI handler, they develop a father-and-son like bond.  

This crime show is unlike others because it isn’t all about the cases. The new ways they solve the cases every time is interesting and exciting. There is a new con and a little love story and drama to accompany the elaborate puzzles and close encounters. With a con artist eager to test his boundaries and able to talk his way out of every situation, or at least most of them, there is never a dull moment.

Of course, Matt Bomer is a pretty face to look at which is always a plus when you’re watching a good show. There are a few good-looking women as well. All seasons of this show are on Netflix, so you don’t have to wait for further episodes to be available. You can watch it all the way through, and you won’t be disappointed by the ending.

            

            

Tunesday: ‘Life of Pablo’ songs superb

There was much speculation of who exactly Pablo was after Kanye West changed the title of his seventh studio album for the fourth time. 

It could’ve been Pablo Picasso, Pablo Escobar, or maybe even Pablo Sanchez (you know, from the Backyard Sports series).

West finally delivered Feb. 14 after many false promises of his album’s release date, and everyone in the world stopped to listen together.

On his Twitter, Kanye initially drew the parallel that Pablo refers to the Apostle St. Pauland West sees himself as some sort of a messenger for our generation. With this (along with many other tweets), people immediately started to think West had completely lost his noggin, and he was crazy in the head. Even myself, being the West fan that I am, began to think the same. I was extremely skeptical of what in the world the direction and sound of this album was going to be. 

With so many pushbacks and last minute additions, I thought this was another rushed job like West’s “Yeezus,” and it was going to be another underwhelming project.

I couldn’t have been any more wrong.

Despite the less than impressive packaging and presentation of the album, the music itself is superb. The album starts with “Ultralight Beam,” a song that truly emphasizes West’s desire to make this a gospel album.

A lush choir and tremendous production, a common theme with all of West’s projects, really carries this song to its peak. It also features a spectacular verse from fellow Chicago MC Chance the Rapper, and he steals the show on this song.

For the second track, “Father Stretch My Hands,” is broken up into two parts. The first, featuring Kid Cudi, has a triumph theme to it where West exclaims in his autotuned voice, “I just want to be liberated.” From there, we have a transition to a heavily trap-influenced part two, which features new G.O.O.D music signee Desiigner where he boasts about having broads in Atlanta and having a white BMW X6 that resembles a panda. Both parts are equally solid and give a strong start to the album.

Some more highlights of this album come in the form of songs such as “Feedback,” which is more reminiscent of “Yeezus” but sounds extremely more polished. “Waves,” another triumphant-sounding theme, is probably the standout song of this album production-wise. If the Sistine Chapel of Rome was accompanied with audio, it would probably be the song “Waves.”

Moving down the tracklist, we have songs such as “Real Friends,” which was featured in a previous Tunesday, “Wolves,” a dark track compared to the rest of the album featuring a feature from the elusive Frank Ocean (we’re still waiting, Frank) and “30 Hours,” which is my personal favorite. The production of “30 Hours” is simplistic yet so full and fitting, allowing West to just be West without any kind of compromise.

Wrapping up the album, we have three songs that are more fun, so to say. They don’t really fit into the cohesiveness of the album, but they’re absolutely appreciated regardless. “No More Parties in LA,” which features Kendrick Lamar, has both rappers spit extended verses with their experiences of dealing with women, but it’s in a lighthearted manner.

In addition, we have “FACTS” that got a complete face lift courtesy of Charlie Heat. Originally, this song was heavily compared to a watered-down version of the song “Jumpman” by Future and Drake off their joint album titled “What A Time To Be Alive.” However, this revamp definitely sets it apart and gives the track a fierce sting.

Lastly, we have “Fade,” which features a synth bass line and a drum rhythm that reminds me of the kind of song that would be played in an underground club where all the lights are red. Everyone’s cramped and packed together, but no one really cares. They’re just slaves to the rhythm of the beat — almost like zombies. Everything is moving in slow motion, and you just find yourself in the middle of it all. 

Stand out tracks: “Ultralight Beam,” “Father Stretch My Hands Pt. 1 & 2,” “Waves” and “30 Hours.”